Is Too Much Pumpkin Seeds Bad for You? A Comprehensive Guide to Nutrition and Health Effects
Pumpkin seeds, often overlooked as a mere Halloween decoration or a tasty snack, are actually a treasure trove of nutrients and health benefits. These tiny seeds are packed with protein, healthy fats, and an array of vitamins and minerals. However, as with anything in life, moderation is key. Consuming too much of a good thing … Read more